Live the Lifestyle Blog — heart disease

Eat Healthy? Exercise? Still no abs? You’re not alone.

Eat Healthy? Exercise? Still no abs? You’re not alone.

What’s more elusive than Bigfoot and arguably more actively sought after? Money? Fame? True love? You’ve already read the title so you know where I’m going with this. Abs. Rectus Abdominis. We all have them. If only we could see them. Even after slimming down, the abs elude. We think that if we could just get that last five or ten pounds off, perhaps they’ll show up. So we exercise. We crunch. We sit up. We buy fancy machines with great hope and promise. Two weeks go by and the stomach looks more irritated than dissipated. I don’t think that getting abs...

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Putting the C in Cauliflower

Putting the C in Cauliflower

The Vitamin that Makes this Cruciferous Crucial   It’s no surprise the benefits of cauliflower can be lengthy. Just one look at this veggie and you can tell it’s closely related to the infamous broccoli family, which has been well understood as a potent cruciferous. Like it’s cousin, cauliflower is dense with a whole alphabet of vitamins and nutrients. Most notably is the Vitamin C content. Making up an impressive 73%, Vitamin C tops the chart (literally, see this whfoods source) and provides 54 milligrams of it per cup. That’s great, but what does Vitamin C really do? You see it...

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Optavia- A Path to Optimal Health

Optavia- A Path to Optimal Health

Live the Lifestyle is so proud to introduce the newest brand released by our affiliate program Take Shape for Life. This premium line of fuelings is a key component to the transformation in our well being as a culture. Optavia feulings are made with only the highest quality ingredients, sourced from all over the world.  With the rate of obesity currently rounding out at more than 1 in 3 adults, something must be done. Take Shape for Life has been impacting change in the obesity epidemic for 15 years. But they can see that the time has come to add some additional power packed food to...

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