Weight-loss: Diet vs. Exercise

Weight-loss: Diet vs. Exercise

When we think of weight loss, we consider two huge factors: Diet and exercise. Exercise is obviously very important. We want to have a healthy, active lifestyle. However, we naturally spend a lot of time and energy focused on diet. The question then becomes, how much time should we be spending on diet versus exercise? In a study on the efficacy of diet versus exercise for weight loss, diet was shown to be significantly more effective. In the areas of weight loss, fat loss, and body fat percentage decrease, the individuals on a “diet only” program lost at least two times as...

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Optavia- A Path to Optimal Health

Optavia- A Path to Optimal Health

Live the Lifestyle is so proud to introduce the newest brand released by our affiliate program Take Shape for Life. This premium line of fuelings is a key component to the transformation in our well being as a culture. Optavia feulings are made with only the highest quality ingredients, sourced from all over the world.  With the rate of obesity currently rounding out at more than 1 in 3 adults, something must be done. Take Shape for Life has been impacting change in the obesity epidemic for 15 years. But they can see that the time has come to add some additional power packed food to...

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