Coffee.Stress.Sleep.Life.

Coffee.Stress.Sleep.Life.

“I cannot seem to get enough sleep.” “I go to bed at 8:30pm and wake up at 7:00am and I still feel tired!” “I find myself drinking coffee all day just to stay awake, realizing I have replaced water with coffee and I am STILL falling asleep at 2:00 in the afternoon.” Have you heard these types of statements before? Or maybe it’s you? You find yourself yawning at 3:00pm and counting back on your fingers how many cups of coffee you have already had and then googling “safe daily coffee consumption”. When I googled it, here is what I...

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Sleep and Weight Gain

Sleep and Weight Gain

Sleep. Just saying the word makes you want to close your eyes. But never mind with the hypnosis. Chances are, you’re not sleeping right now and don’t have that option any time soon. Perhaps sleep has taken a back seat in your life. Behind the job. The family. The Sopranos reruns on HBO GO. You can’t go to sleep anyway so hey, why not an extra episode? The problem with neglecting your sleep is what it can potentially do to your health. Particularly, your weight. Why? We’ve all heard about those ambiguous studies out there somewhere that say we need...

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